If you would like to learn How Eating Plants Can Help Us Heal these resources will educate and inspire you.
The top go-to site that has helped me the most to understand why it’s so important to eat a plant-based diet is Dr. Greger’s NutritionFacts.org. Here you will find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family
How Not To Die From Heart Disease
How Not To Die From High Blood Pressure
How Not To Die From Kidney Disease
Treating Advanced Prostate Cancer with Diet
Anti-inflammatory Diet For Depression
Preventing Alzheimer’s Disease with Plants
These are several videos that have impacted my thinking on eating plant-based. If you have Netflix or Amazon Prime you can usually watch most of them there. If not click the image and it will take you to Amazon.
PBS Health Link also has a show that might be of interest. With an emphasis on vegetables, fruits, legumes, and whole grains, plant-based diets can be a healthy way to reduce your risk of conditions like heart disease, high cholesterol, type 2 diabetes and even some cancers. On this episode of ‘Health Link’ we examine the many benefits of eating a plant-based diet and offer tips on how to make the transition and meet your nutritional needs.
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