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Find resources & knowledge on how to use a plant-based diet to help heal the body.

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5 Day Plant-Based​ Convert Challenge
With this challenge, I want to help you share with your loved one why it is so important to convert to a plant-based diet to enhance their healing journey to health. It’s a significant lifestyle change, but it’s critical in helping their body heal from disease. Gain the knowledge you need to help your loved ones live.
  • 5 steps to starting a plant based lifestyle
  • Get menu ideas and recipes
  • Learn how to help your loved one have a mind set change
  • Get free printables
  • Learn how to stock a plant based fridge
  • Join the private womens FB community

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New on the Blog

Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake is sure to become a holiday gathering favorite with its rich dairy-free creamy filling flavored with warm fall spices and a gluten-free, naturally sweetened nutty crust. Just don't tell them it's good for them.     This Vegan Pumpkin Cheesecake is not ... VIEW POST

Vegan White Bean Chili

Vegan White Bean Chili has a blend of savory spices that create a cozy nutritious flavor-packed soup for dinner.     One of my favorite parts about Fall's cooler weather is having soup for dinner. I always like to officially kick off soup season when the temperature first gets ... VIEW POST

Coconut Cranberry Vegan Cookies

Coconut Cranberry Vegan Cookies are gluten free, dairy free and low sugar so you can have a healthy alternative to your cookie cravings. The sweetness comes from the cranberries and coconut so these are more like a shortbread cookie.     My husband is a diabetic, and he ... VIEW POST

Vegan Tacos

Vegan Tacos are full of flavorful vegetables, healthy beans and a delicious crunch of fried Mexican cashews.     Do you ever go through a phase where you just crave Mexican, I sure do. Loads of chips and cheese sauce can become quite unhealthy though so I try to fill my tacos ... VIEW POST

12 Ways How To Help Cancer Patients

Cancer can be a long and emotional journey but with these 12 Ways How To Help Cancer Patients list, you can make a difference in someone's life by giving encouragement, sharing sorrows and joys and understanding their needs.       When I was diagnosed with colon cancer I ... VIEW POST

What To Drink for Nausea

What to drink for nausea can be a challenge when you are having chemo or are pregnant, but there is natural help with this healthy Kick Nausea Juice.     When I was going through chemo it was a challenge to find a food I could tolerate and one that might help me feel a little ... VIEW POST