Cook simple and delisious plant-based recipes your family will


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5 Day Plant-Based​ Convert Challenge
With this challenge, I want to help you share with your loved one why it is so important to convert to a plant-based diet to enhance their healing journey to health. It’s a significant lifestyle change, but it’s critical in helping their body heal from disease. Gain the knowledge you need to help your loved ones live.
  • 5 steps to starting a plant based lifestyle
  • Get menu ideas and recipes
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New on the Blog

Vegan Stuffed Mushrooms

Vegan Stuffed Mushrooms are a perfect appetizer for your next party, full of garlic, toasted pecans, sundried tomatoes, spinach and then topped with a citrus basil dressing. They are easy to make and you can make them ahead then bake just before a ... VIEW POST

Hearty Vegetable Chowder

Simple to make hearty vegetable chowder gives you a delicious and satisfying meal that's full of protein, fiber, vitamins, and minerals. It takes less than 30 minutes to make, can be made ahead and gives you yummy leftovers to pack in your lunch the next day.     Health benefits ... VIEW POST

Greek Wedge Salad Recipe

This Greek Wedge Salad Recipe creates a fresh easy to make wedge salad that is drizzled with flavorful homemade greek dressing. Perfect as a side dish at dinner or a meal at lunchtime.     Personally, I love the flavors in Greek foods so when trying to create a simple wedge ... VIEW POST

Vegan Spinach Dip

This creamy, slightly nutty Vegan Spinach Dip has a hint of lemon, basil, and garlic which makes it a perfect accompaniment with raw veggies, toasted bread or crackers at your next party.     The best parts of getting together for parties is great fellowship and of course ... VIEW POST

Pumpkin Hand Pies

If you love pumpkin pie, you will savor this version of miniature pumpkin hand pies filled with pumpkin purée, apples, maple and a blend of inviting pumpkin pie spices.       Christmas is about relationships, first with a baby born in a manger and then our family and ... VIEW POST

Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake is sure to become a holiday gathering favorite with its rich dairy-free creamy filling flavored with warm fall spices and a gluten-free, naturally sweetened nutty crust. Just don't tell them it's good for them.     This Vegan Pumpkin Cheesecake is not ... VIEW POST